Learn systema: short punch
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YouTubeMartial lab
Learn systema: short punch
Learn how Systema approaches punches and grabs with relaxed structure, biomechanical efficiency, and intelligent breath work. In this video we break down short-power strikes, wave/whip mechanics, body alignment, and how to transition from striking to grip control without muscling. You’ll see drills for off-balancing, tension release, and ...
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