Heal your finances or your Traumas? | Jt Houston

We often hear of visual flashbacks in PTSD and trauma. However, visual images or pictures are just one way we can re-experience trauma. Somatic flashbacks are when our body re-experiences pain or the somatic (body based) sensations that we did during the traumatic experience. This information gets encoded alongside the other aspects of the traumatic memory, and we may have physical relations or sensations in this type of flashback. The urge to shut the eyes closed, run, hide, warm/heat sensation

Emotional flashbacks are like intense emotional time-travel moments. They happen when something in the present reminds you of a past trauma and suddenly you’re flooded with all those overwhelming feelings again. It’s not just remembering the event; it’s reliving the emotions like fear, sadness, or anger without fully understanding why. In those triggering moment you struggle regulating your emotions and might become explosive or reactive without knowing exactly why. These flashbacks can be trigg