11 Muscle-Shaking Slider Exercises to Mix Up Your Home Workout Routine
PopsugarMaggie Ryan
11 Muscle-Shaking Slider Exercises to Mix Up Your Home Workout Routine
Not sure what to do with your sliders? These 11 dynamic exercises get your heart pumping and tone your muscles for a full-body burn.
May 11, 2020
Slider Workout Routines
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Inch Worm Slider TV Spot, 'Engage Your Core'
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Here is an Ab workout using sliders! (Try this) These movements can be performed at home or gym. Don’t have sliders? You can use towels, socks, or even napkins! This is just something to give a fun alternative to regular crunches! 🎥: @georgeplakoruscreative 📍: @theseven_fitness • • #abs #core #asrv #strength #fitness #explorepage #motivation #energy | Austin Dotson
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Here is an Ab workout using sliders! (Try this) These movements can be performed at home or gym. Don’t have sliders? You can use towels, socks, or even napkins! This is just something to give a fun alternative to regular crunches! 🎥: @georgeplakoruscreative 📍: @theseven_fitness • • #abs #core #asrv #strength #fitness #explorepage #motivation #energy | Austin Dotson
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Slider Core Exercises
Try this at-home strength training workout for the whole body
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Get a Pilates-Style Core Workout At Home With These Slider Exercises
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Slider core exercises! Here are some core exercises you can add to your routine. Top right: Slider Knee Tucks (Knee Drive) Middle left: Slider Mountain Climbers Middle right: Slider Pikes Bottom left: Slide Abduction and Adduction Bottom right: Slider Spider Mans Save this post for future reference! DM me “SHRED” to work with me 1-on-1! 🦾 Supplements I take @transparentlabs Use code ‘ALEX’ for a discount! #abs #core #sixpack | alex_lueth
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Slider core exercises! Here are some core exercises you can add to your routine. Top right: Slider Knee Tucks (Knee Drive) Middle left: Slider Mountain Climbers Middle right: Slider Pikes Bottom left: Slide Abduction and Adduction Bottom right: Slider Spider Mans Save this post for future reference! DM me “SHRED” to work with me 1-on-1! 🦾 Supplements I take @transparentlabs Use code ‘ALEX’ for a discount! #abs #core #sixpack | alex_lueth
Facebookalex_lueth
33.8K views5 months ago
Here is an Ab workout using sliders! (Try this) These movements can be performed at home or gym. Don’t have sliders? You can use towels, socks, or even napkins! This is just something to give a fun alternative to regular crunches! 🎥: @georgeplakoruscreative 📍: @theseven_fitness • • #abs #core #asrv #strength #fitness #explorepage #motivation #energy | Austin Dotson
0:16
Here is an Ab workout using sliders! (Try this) These movements can be performed at home or gym. Don’t have sliders? You can use towels, socks, or even napkins! This is just something to give a fun alternative to regular crunches! 🎥: @georgeplakoruscreative 📍: @theseven_fitness • • #abs #core #asrv #strength #fitness #explorepage #motivation #energy | Austin Dotson
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Slider discs are a tool that can dramatically enhance workouts by increasing instability and engaging stabilizer muscles. Benefits: 1. Core Engagement 2. Improved Balance & Stability 3. Low-Impact Conditioning
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