FitDad Mobility | Strength Based Mobility Training on Instagram: "The Exercise: Patrick Step Up The Progression: Patrick Step Up *loaded and/or higher elevation* For both, the movement is the same… 1 foot on platform & other foot off ground with toes pointing up. Knee over toe & heel taps ground. The Exercise: Sieza Sit The Progression: Sieza Sit *w/ DB* The exercise is the same for both. In a kneeling position & laces on ground, lean back until you hit your shoes or your end range. Then you com
0:13
FitDad Mobility | Strength Based Mobility Training on Instagram: "The Exercise: Patrick Step Up The Progression: Patrick Step Up *loaded and/or higher elevation* For both, the movement is the same… 1 foot on platform & other foot off ground with toes pointing up. Knee over toe & heel taps ground. The Exercise: Sieza Sit The Progression: Sieza Sit *w/ DB* The exercise is the same for both. In a kneeling position & laces on ground, lean back until you hit your shoes or your end range. Then you com
249 views5 months ago
Instagramfitdad.mobility
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Khadim Fall | Knee Health Coach on Instagram: "These can be a game changer👇 1. Patrick Step Up This exercise the puts pressure directly on your knees, while challenging your ankle mobility, is scalable to virtually any level. And that is the power of this exercise to begin with. And don‘t underestimate where you can take this over time! 110kg on my back repping these out is sometjing I would have never held for possible when in the beginning! The more you progress the more knee over toe ability
Khadim Fall | Knee Health Coach on Instagram: "These can be a game changer👇 1. Patrick Step Up This exercise the puts pressure directly on your knees, while challenging your ankle mobility, is scalable to virtually any level. And that is the power of this exercise to begin with. And don‘t underestimate where you can take this over time! 110kg on my back repping these out is sometjing I would have never held for possible when in the beginning! The more you progress the more knee over toe ability
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25 reps can go a long way for long-term knee stability… While rarely used in modern exercise programs, Reverse Step Ups were first published in 1880, have helped 100s of athletes win Olympic medals, and have now been used by all ages to achieve less pain and more ability:
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Dr. Patrick Malartsik | Pain & Mobility Specialist on Instagram: "Hit FOLLOW for the BEST posture tips ✅ Get in this sphinx position and put the elbows right in front of the knees. As we open the book with our hands, we squeeze the shoulder blades together. ✅ Do this at the end of the day for a couple minutes to help activate your postural muscles. ✅ Doing this exercise will have a profound effect on your life if you’re willing to take the challenge. The more often you do it, the more you’ll see
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Short videos

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