Bad posture? Arch in lower back? this one’s for you 🌿 These 3 practices will help fix that arch in your spine, strengthen your deep core & bring your body back into balance 💫 #PostureCorrection #DeepCoreActivation #YogaForSpine #PelvicTilt #KhushiBajwaYoga | Khushi Bajwa
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Bad posture? Arch in lower back? this one’s for you 🌿 These 3 practices will help fix that arch in your spine, strengthen your deep core & bring your body back into balance 💫 #PostureCorrection #DeepCoreActivation #YogaForSpine #PelvicTilt #KhushiBajwaYoga | Khushi Bajwa
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Shelby McNamara | FlexAbilities on Instagram: "There definitely IS a right ✅ and a wrong ❌ way to go into a deep back arch! Applying the “pull up” technique BEFORE and AFTER you go into a deep arch will make a HUGE difference. Not only does it look better, but it will help to keep your back SAFE in the long run. Main takeaways: ✨ 1. Avoid sinking into your lower back. 2. Pull up and elongate your spine before and after going into your back arch. 3. Use your entire back! This means bending in you
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Shelby McNamara | FlexAbilities on Instagram: "There definitely IS a right ✅ and a wrong ❌ way to go into a deep back arch! Applying the “pull up” technique BEFORE and AFTER you go into a deep arch will make a HUGE difference. Not only does it look better, but it will help to keep your back SAFE in the long run. Main takeaways: ✨ 1. Avoid sinking into your lower back. 2. Pull up and elongate your spine before and after going into your back arch. 3. Use your entire back! This means bending in you
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Instagramshelby.flexabilities
Stop arching your back all the time. It may feel normal right now, but it actually puts extra pressure on your lower spine. When this becomes a daily habit, your back keeps taking stress in the same position again and again. Over time, this can easily lead to lower back pain, tightness, and reduced movement quality. Most people don’t even realize their back is arching because it slowly becomes their natural posture—but the spine isn’t designed to stay stuck like that. Your spine is built to move
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Stop arching your back all the time. It may feel normal right now, but it actually puts extra pressure on your lower spine. When this becomes a daily habit, your back keeps taking stress in the same position again and again. Over time, this can easily lead to lower back pain, tightness, and reduced movement quality. Most people don’t even realize their back is arching because it slowly becomes their natural posture—but the spine isn’t designed to stay stuck like that. Your spine is built to move
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Everyone says deeper is better And Arch your back shoulders pinched back That’s why my shoulders stayed small for years. I stopped chasing depth and pinning shoulders back and they grew…. Take it from me shoulder injuries pain I could barley lateral raise 3kg dumbbells sometimes now no shoulder injuries or pain and I can train properly again and better technique All from not going deep not pinning shoulders back not arching my back And stacking my ribcage over pelvis Breathing right expanding my
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