Why Diet Alone Isn’t Enough for Strong Bones
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YouTubeMax Healthcare
Why Diet Alone Isn’t Enough for Strong Bones
A calcium-rich diet is important, but it’s not enough to keep your bones strong. In this video, Dr Lakshay Goel, Consultant – Robotic Joint Replacements & Orthopaedics, Max Super Speciality Hospital, Shalimar Bagh, explains the vital role of exercise in bone health. Activities like weight training, squats, leg workouts, and core ...
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