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YouTubePocket Breath Coach - Luke Horton
Calming 4-2-6-2 Breathing Technique | Slow Deep Breathing Exercise
Calm your body and steady your mind with this guided 4-2-6-2 breathing exercise. Inhale for 4 seconds, hold for 2, exhale for 6, and pause for 2. A simple pattern with a longer exhale to help you relax. The exhale is longer than the inhale, which activates your vagus nerve and encourages your nervous system to shift into rest mode. The short ...
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Breath support / Breath Control 💨 Singing is NOTHING without breath! So let’s talk about how to increase the support of the diaphragm and gain more control over our breath. #muscletensiondysphonia #vocalcoach #vocalhealth #singingtips #voicelesson
1:58
Breath support / Breath Control 💨 Singing is NOTHING without breath! So let’s talk about how to increase the support of the diaphragm and gain more control over our breath. #muscletensiondysphonia #vocalcoach #vocalhealth #singingtips #voicelesson
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