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2:01
YouTube
Fortis Fitness Studio - Powerlifting
How to do Cable Face Pulls #fortisfitnessstudio #mobility
Cable Face Pulls 🤩 Coach Nate walks you through one of his favorite upper back exercises to build size and strength in your upper back and traps. Try these out and let us know how it goes! #fortisfitnessstudio #fortispowerlifting #redefiningstrong
427 views
2 months ago
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Nick Nilsson - the Mad
Cable Face Pulls Tutorial
0:06
Know the difference ✅ When doing cable face pulls, you can target different muscle groupsdepending on your forearm angle and scapula movement. Keeping your forearms parallel and retracting your scapula effectively activates your back, while keeping your forearms perpendicular and opening your scapula helps focus more on the rear delts. #arms #homeworkout #workoutathome #gymmotivation #gymgirl #fyp #gymtips #shoulders #shoulderworkouts #strengthtraining #backworkout #back #workouttips #gymtipsfor
Facebook
kamalc32
20.6K views
7 months ago
0:15
🤔 Standing vs. Seated Face Pulls: The Verdict for Posture! It’s the most common question at the cable machine: Should I stand or should I sit? While both are great exercises, if your main goal is fixing rounded shoulders (“tech neck”) and improving posture, the SEATED version wins. 🏆 Here is why: ❌ Standing: It’s very easy to use your hips and lower back to “swing” the weight back, stealing focus from your rear delts. ✅ Seated: Sitting down locks your torso in place. You cannot cheat with mome
Facebook
FitnessMantraByPooja
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3 months ago
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Fit Over 60 How to Get Bigger Shoulders: Seated Dumbbell Press + Rear Delt Pulls Legacy Shift
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Same Cable Pull, 3 Different Muscles ⚠️ Face vs Chest vs Upright #shorts
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Stronger Shoulders Using Cable Face Pull #shorts #fitness #motivation
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Cable Face Pull vs Lat Pushdown (TARGET THE RIGHT MUSCLE!) #backworkout #backday #gymtips #نصائح
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Cable Face pull new method TRY this method and burn your rear delt🔥
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