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Roll up those sleeves and let’s chisel those shoulders 💪🏼 These are 3 of my favorite moves, if you are looking for a simple, but solid, shoulder shred. You can sub dumbbells for moves 1 and 2, but I love the constant tension on muscles created by using resistance bands. Aim for 3-4 sets of 12-20 reps for each exercise Fueled by @optimumnutrition ‘on-the go’ GS RTD protein Now available at you local @walmart #shoulders #shoulderworkout #resistancebands #arms #workoutideas #workoutmotivation #op
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