How is defensiveness hurting your relationship? Well, if you're regularly defensive in your relationship your partner will feel unsafe with you. They won’t want to share with you, they won’t feel connected, you will lose intimacy and depth. And this causes you to suffer too. This isn’t a real relationship, it’s a battlefield. Working in your defensiveness can change your life, along with your relationship. #marriage #attachmentstyle #traumahealing #marriagecoach #couplegoals #marriagegoals #avoi
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FacebookMarriage First Method
How is defensiveness hurting your relationship? Well, if you're regularly defensive in your relationship your partner will feel unsafe with you. They won’t want to share with you, they
Marriage First Method. Marriage First Method · Original audio. How is defensiveness hurting your relationship? Well, if you're regularly defensive in your relationship your partner will feel unsafe with you. They won’t want to share with you, they won’t feel connected, you will lose intimacy and depth. And this causes you to suffer too ...
6.9K viewsFeb 7, 2024
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What Is Defensiveness?
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verywellmind.com7 months ago
Let me show you how👇🏻 Here are some examples of DEFENSIVENESS: ❌Denying Responsibility ❌Counterattacking ❌Whataboutism ❌Making Excuses ❌Minimizing Ready to embrace open communication and replace defensiveness with trust and openness in your relationship? I’ve created a comprehensive guide and workbook specifically for this! Comment ‘HANDBOOK’ and I’ll send you the link. Your journey towards more meaningful and peaceful relationships starts here. . . . . . #HealthyConversations #ConflictResolut
Let me show you how👇🏻 Here are some examples of DEFENSIVENESS: ❌Denying Responsibility ❌Counterattacking ❌Whataboutism ❌Making Excuses ❌Minimizing Ready to embrace open communication and replace defensiveness with trust and openness in your relationship? I’ve created a comprehensive guide and workbook specifically for this! Comment ‘HANDBOOK’ and I’ll send you the link. Your journey towards more meaningful and peaceful relationships starts here. . . . . . #HealthyConversations #ConflictResolut
FacebookMay 7, 2024
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Defensiveness is the relationship killer we don't talk about enough. Every time you defend instead of listen, you're choosing being right over being connected. When criticism lands, our instinct is to explain, justify, or deflect to their mistakes. But defensiveness just escalates conflict. The other person can't feel heard when you're busy defending. We made a pact: catch defensiveness early, admit when it's happening, take a breath, and try to understand before explaining. This one shift trans
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Defensiveness is the relationship killer we don't talk about enough. Every time you defend instead of listen, you're choosing being right over being connected. When criticism lands, our instinct is to explain, justify, or deflect to their mistakes. But defensiveness just escalates conflict. The other person can't feel heard when you're busy defending. We made a pact: catch defensiveness early, admit when it's happening, take a breath, and try to understand before explaining. This one shift trans
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Defensiveness feels like strength, but it’s actually weakness dressed up as control. Think about it: when someone critiques you, do you immediately push back, explain, or accuse? That’s reactivity — not strength. The strongest people know the importance of a tactical pause. They hit pause before they defend. In that pause, they breathe, they listen, and they choose curiosity over impulse. Instead of lashing out, they say, “Tell me more.” It doesn’t mean they agree. It doesn’t mean they give in.
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Defensiveness is one of the most difficult and prevalent things in a marriage. The instinct to become defensive is so natural and yet it causes a lot of disconnect. So it's important for us to examine what causes our defensiveness and learn how we can adjust our responses. That being said the most important part of this conversation is how are we initiating concerns when we bring them up. If I bring a concern in an attacking manner of course my spouse is going to be defensive. However if I can c
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