Started a new training block at the Ave this week. Here’s a look at one of our full body strength workouts programmed specifically for our women clients training 2 x per week. This session focuses on functional strength training, incorporating a variety of traditional strength exercises as well as functional movement patterns. The conditioning segment utilizes a mixed-modal training approach, incorporating various styles of training. Workout details: Sumo squat 8 DB pull throughs 8.8 3 rounds Bu

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