Intermittent fasting is more than a diet trend. Research shows it rewires your brain, boosts memory, and slows cognitive aging. Fasting activates the left inferior frontal orbital gyrus, enhancing self-control and executive function. PMID: 34579042 Fasting changes your gut microbiome, producing metabolites that travel to the brain and influence mood, focus, and inflammation. It also increases Brain-Derived Neurotrophic Factor (BDNF), the protein that fuels neuroplasticity and memory formation. P
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FacebookDr. Farrah Agustin-Bunch, MD
Intermittent fasting is more than a diet trend. Research shows it rewires your brain, boosts memory, and slows cognitive aging. Fasting activates the left inferior frontal orbital gyrus,
Dr. Farrah Agustin-Bunch, MD. Dr. Farrah Agustin-Bunch, MD · Original audio. Intermittent fasting is more than a diet trend. Research shows it rewires your brain, boosts memory, and slows cognitive aging. Fasting activates the left inferior frontal orbital gyrus, enhancing self-control and executive function. PMID: 34579042 Fasting changes ...
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