How do you know if the weight you chose is actually right? A simple rule: the first reps should feel smooth and controlled. The last 2 to 3 reps in your set should start to slow down and feel challenging while still keeping good form. If you can breeze through your whole set, it is too light. If you cannot finish your minimum reps with proper form, it is too heavy. The sweet spot is when you could maybe squeeze out 1 or 2 more reps but not many more. Progress happens when your muscles are challe
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TikTokalpuryear.fit
How do you know if the weight you chose is actually right? A simple rule: the first reps should feel smooth and controlled. The last 2 to 3 reps in your set should start to slow down and
Alexandra | Strong Again(@alpuryear.fit). original sound - promptgenix. How do you know if the weight you chose is actually right? A simple rule: the first reps should feel smooth and controlled. The last 2 to 3 reps in your set should start to slow down and feel challenging while still keeping good form. If you can breeze through your whole ...
294 views2 months ago
Fit India Movement Benefits
Fit India Movement Brand Ambassador & IRS Officer Narendra Kumar Yadav Ji explains why and how the Government of India launched the Fit India Movement. He highlights: • The rising lifestyle diseases in India • Need for physical fitness and mental well-being • Importance of daily exercise and active living • How Fit India Movement encourages citizens to stay healthy • Government’s vision for a fitter and stronger nation #healthypodcast #fitindiamovement #irsofficer | Healthyy Podcast
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Fit India Movement Brand Ambassador & IRS Officer Narendra Kumar Yadav Ji explains why and how the Government of India launched the Fit India Movement. He highlights: • The rising lifestyle diseases in India • Need for physical fitness and mental well-being • Importance of daily exercise and active living • How Fit India Movement encourages citizens to stay healthy • Government’s vision for a fitter and stronger nation #healthypodcast #fitindiamovement #irsofficer | Healthyy Podcast
FacebookHealthyy Podcast
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Fit India is the future! Join the movement and send us your own fitness video with #FitForIndiaToday. We will showcase the best ones on our handles. #FitIndiaMovement | India Today
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Fit India is the future! Join the movement and send us your own fitness video with #FitForIndiaToday. We will showcase the best ones on our handles. #FitIndiaMovement | India Today
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Team Fit India is already waiting for you Kolkata! Join the Kolkata Edition of #SundaysOnCycle. Register now! #Pedal2Fitness #pollutionkasolution #fightobesity #fitindia | Fit India Movement
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Team Fit India is already waiting for you Kolkata! Join the Kolkata Edition of #SundaysOnCycle. Register now! #Pedal2Fitness #pollutionkasolution #fightobesity #fitindia | Fit India Movement
FacebookFit India Movement
37.7K views4 months ago
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The absolute biggest mistake that I see people doing, and I was also making this mistake for a few years when I started.. Stop putting the number 10 in your head when you do reps. As soon as you put a specific number in your head, you will psychologically not be able to lift anymore than that number. Instead, do every set until failure but have a guide on where you want that last rep to be. I aim between 8-12 reps! #fitat40 #gym #repetition #failureset #puregym
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The absolute biggest mistake that I see people doing, and I was also making this mistake for a few years when I started.. Stop putting the number 10 in your head when you do reps. As soon as you put a specific number in your head, you will psychologically not be able to lift anymore than that number. Instead, do every set until failure but have a guide on where you want that last rep to be. I aim between 8-12 reps! #fitat40 #gym #repetition #failureset #puregym
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The absolute biggest mistake that I see people doing, and I was also making this mistake for a few years when I started.. Stop putting the number 10 in your head when you do reps. As soon as you put a specific number in your head, you will psychologically not be able to lift anymore than that number. Instead, do every set until failure but have a guide on where you want that last rep to be. I aim between 8-12 reps! #fitat40 #gym #repetition #failureset #puregym
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The absolute biggest mistake that I see people doing, and I was also …
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