🚫 THE UNHEALTHIEST FOODS ON THE PLANET ❌ Ultra-processed foods ❌ Added sugar & HFCS ❌ Seed oils ❌ Refined starches ❌ Processed meats ❌ Artificial sweeteners ❌ Sugary drinks ✔ What I eat instead: 🥬 Whole vegetables 🫒 Extra-virgin olive oil 🥚 Pasture-raised eggs 🍓 Whole berries 🌱 Sprouts & fermented foods 🍵 Green tea / matcha You don’t need perfection. You need better inputs. Protect your terrain. Support your mitochondria. Give your body the environment it was designed to heal in. Comment

The idea that HFCS is uniquely harmful is not supported by evidence. It became an easy target because U.S. agricultural policies heavily subsidize corn, making HFCS cheaper to produce and widely used in low-nutrient, ultra-processed foods. But metabolically, it behaves just like cane sugar. And policies or public health messaging that pretend otherwise mislead people. Because the real issue is excessive added sugar intake, not which highly refined version of it you use. And the goal should be to