Build Quads & Hamstrings
0:20
YouTubeFitonomy
Build Quads & Hamstrings
To build strong, balanced legs, you need to train your quads and hamstrings together with the right exercises and control. Train like this: • Heel Elevated Squats — drive knees forward, load the quads • Romanian Deadlifts — push hips back, stretch the hamstrings • Walking Lunges — control each step, hit both evenly • Leg Press ...
30.6K views3 weeks ago
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