Front Side Sweep | Jacob "The Nightmare" Rodriguez
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Front Side Sweep | Jacob "The Nightmare" Rodriguez
70.3K views7 months ago
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Basic Kick Catch and Sweep | Jacob "The Nightmare" Rodriguez
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Basic Kick Catch and Sweep | Jacob "The Nightmare" Rodriguez
32.5K views7 months ago
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How to sweep off catching the Leg | Jacob "The Nightmare" Rodriguez
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How to sweep off catching the Leg | Jacob "The Nightmare" Rodriguez
252.4K views4 months ago
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What are your favorite Sweep Single setups?🤼‍♂️🧹 Comment Below some of your favorites⤵️ These are just a few of mine: 1. Cross Collar V Block 2. Misdirection Knee Pull 3. Backstep Collar Clamp 4. Inverted Wrist Pull 5. Inside Tie Shoulder Post 6. Inside Tie Elbow V Block 7. Normal Wrist Pull #wrestling #wrestler #georgia #coach #florida #virginia #jiujitsu #mma #ufc #influencer #training #explore #takedown #setup #fyp #instagood #womenswrestling #bjj #life #fitness #workout #sweep #leg #fast #
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What are your favorite Sweep Single setups?🤼‍♂️🧹 Comment Below some of your favorites⤵️ These are just a few of mine: 1. Cross Collar V Block 2. Misdirection Knee Pull 3. Backstep Collar Clamp 4. Inverted Wrist Pull 5. Inside Tie Shoulder Post 6. Inside Tie Elbow V Block 7. Normal Wrist Pull #wrestling #wrestler #georgia #coach #florida #virginia #jiujitsu #mma #ufc #influencer #training #explore #takedown #setup #fyp #instagood #womenswrestling #bjj #life #fitness #workout #sweep #leg #fast #
24.9K viewsFeb 13, 2025
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Basic Front Side Sweep from the Over Catch | Jacob Rodriguez
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Basic Front Side Sweep from the Over Catch | Jacob Rodriguez
22.5K views8 months ago
FacebookJacob Rodriguez
Don’t give your opponent time to react😤 When you shoot a head inside single or sweep single, speed is everything. The faster you drive up to your feet and put them off-balance, the harder it is for them to sprawl or counter. The longer you stay on the mat, the more chances they have to defend and kill your shot. One is as low as you go—your shot is the lowest point. From there, you need to explode up and finish. This works in wrestling AND BJJ grappling—every second you hesitate, your opponent
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Don’t give your opponent time to react😤 When you shoot a head inside single or sweep single, speed is everything. The faster you drive up to your feet and put them off-balance, the harder it is for them to sprawl or counter. The longer you stay on the mat, the more chances they have to defend and kill your shot. One is as low as you go—your shot is the lowest point. From there, you need to explode up and finish. This works in wrestling AND BJJ grappling—every second you hesitate, your opponent
11.6K views7 months ago
FacebookJacob Howland
It’s the STEP everyone misses🦶 99% of grapplers skip this step—and wonder why their sweep single stalls. It’s not strength—it’s the angle📐 Whether you’re wrestling, rolling in BJJ, or setting up an MMA takedown: before you shoot, plant your lead foot to the outside of your opponent’s foot. That one step allows your hips to clear the defense, your shoulder to slice the lane, and their base collapses before they can react. Drill it until it’s automatic—because the finish starts BEFORE the shot.
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It’s the STEP everyone misses🦶 99% of grapplers skip this step—and wonder why their sweep single stalls. It’s not strength—it’s the angle📐 Whether you’re wrestling, rolling in BJJ, or setting up an MMA takedown: before you shoot, plant your lead foot to the outside of your opponent’s foot. That one step allows your hips to clear the defense, your shoulder to slice the lane, and their base collapses before they can react. Drill it until it’s automatic—because the finish starts BEFORE the shot.
30.3K views7 months ago
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Raise ‘em Up, Take ‘em Down🔥 Foot Sweeps & Trips are an incredibly useful tool to have in your arsenal in wrestling, jiujitsu, and mixed martial arts💯 From a 50/50 (Over/Under) Position; ensure to get close to stand your opponent up as vertically as possible‼️ (The more vertical they are, the easier this technique is to execute) Clamp a strong grip on the underhook side on the opponents lat muscle — Take an angled step out on the Overhook side, at the same time as punching straight at their hi
19.3K views9 months ago
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🛑STOP Getting Over-Extended This is one of the simplest ways to train any grappler to instinctively hit the right position on a sweep single — without reaching, falling forward, or losing posture. Start one arm’s length away from your partner and follow these key points: Drop your level⬇️ Take a small angled step to the outside with your lead leg📐 Drive your knee to the mat so it lands right next to your partner’s foot🦶 Whip your body around and drive your shoulder into the back of their hams
28.4K views5 months ago
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