CELEBRATE YOURSELF, it’s science. If you’re hoping to change your behavior in positive ways, paying attention to what’s going WELL is super important. If there’s a task you usually procrastinate, making an effort to celebrate yourself after getting that task done can be hugely beneficial in the future. Our brains have a negativity bias- but learning from and leveraging our strengths is just as important as addressing our weaknesses. Celebrate yourself this week :) | Body Brain Alliance, LLC