20M High Aerobic Multi-Shuttle Run

Want to make those shuttle runs as efficient as possible? USE THIS STRATEGY! Practice it beforehand and make sure the shuttle runs aren’t holding you back from getting more burpee pull-up reps in! Every rep is going to be money on that leaderboard 🔥 Head over to YouTube.com/wodprep for more tips like this one - good luck in 23.2 💪🏼 Want these strategy guides (and more!) direct to your inbox next week? Head to https://wodprep.com/open/ and get on the list! | WODprep

Ready to chase your future? The #OPP Shuttle Run is a timed fitness challenge designed to test your endurance, speed and mental toughness. You’ll run back and forth between two lines 20 metres apart, keeping pace with audio cues that get faster each minute. It’s a progressive test; each level demands more grit and determination. To be competitive in the application process, applicants must achieve a Level 7 in the Shuttle Run. This is where commitment meets capability. Ready to run with purpose?