Once you’ve mastered your basic, beginner pole moves (like a front hook) you can start to work it into some flow to make it look extra pretty & smooth! ✨ #fronthookspin #beginnerpole #beginnerpoletricks #newtopole #poletutorial
0:06
TikTokajfitnesspole
Once you’ve mastered your basic, beginner pole moves (like a front hook) you can start to work it into some flow to make it look extra pretty & smooth! ✨ #fronthookspin #beginnerpole
AJ FITNESS POLE(@ajfitnesspole). POP DAT THANG - DaBaby. Once you’ve mastered your basic, beginner pole moves(like a front hook) you can start to work it into some flow to make it look extra pretty & smooth! #fronthookspin #beginnerpole #beginnerpoletricks #newtopole #poletutorial
2.1K views2 months ago
Pole Dance Moves
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Pole dance Fitness Benefits
So many benefits to pole dance fitness getting fit and having fun, improving your mental and physical health. Get in touch to start your classes #poledance #polefitness #poledancelife #poledancers #poledancing #polefitnessvideos | Aerial Jacks Pole and Circus Academy
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✨Genie Knot✨ I actually didn’t know about this one until I was intermediate already😂 Back then I didn’t have the app I use now which lists all of the official moves. It’s a pretty easy shape though. I should’ve lowered my upper arm a little so I’m more horizontal, but I only did it once and didn’t check the footage😂😭 It’s from a session in early December, I forgot about it tbh😂 This wasn’t supposed to be a tutorial when it was recorded, but it’s a little too boring for a usual showcase, so I
0:31
✨Genie Knot✨ I actually didn’t know about this one until I was intermediate already😂 Back then I didn’t have the app I use now which lists all of the official moves. It’s a pretty easy shape though. I should’ve lowered my upper arm a little so I’m more horizontal, but I only did it once and didn’t check the footage😂😭 It’s from a session in early December, I forgot about it tbh😂 This wasn’t supposed to be a tutorial when it was recorded, but it’s a little too boring for a usual showcase, so I
711 views3 months ago
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