Biceps & Triceps Workout: Exercises & Superset Tips
1:14
TikTokdickersonross
Biceps & Triceps Workout: Exercises & Superset Tips
Boost your arm gains with effective biceps and triceps exercises. Learn how to superset for a massive pump with 3 bicep and 3 triceps exercises for 4 sets of 10-12 reps! #biceps #triceps #arms #workout #gym Ross Dickerson(@dickersonross). DARK - bitchbaby. Improve your Biceps & Triceps with these key exercises & tips💪If you want a massive ...
1M views1 month ago
Shorts
💯💪For beginners, six exercises are enough to train your arms #fitness #chest #muscles #dumbbells #gymmotivation
0:08
1.5M views
💯💪For beginners, six exercises are enough to train your arms #fitness #chest #muscles
gymfts
Loose setup and poor control on a single arm tricep pushdown takes the tension off your triceps. Lock in your posture, keep your elbow fixed, and guide the cable with a controlled path from start to finish. Those small adjustments sharpen tricep activation and keep constant tension on every rep. Better mechanics turn the same movement into real muscle growth. 🔧 Mindset Mechanic 🎯 I Help You Loose 20 lbs of FAT 📲 DM me “60 Days” 👉🏼 Follow @miclungz
0:12
1.7M views
Loose setup and poor control on a single arm tricep pushdown takes the tension
miclungz
Arms Workout
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Should you have a short arm action? Should you have a long arm action? You’re looking at the wrong thing in my opinion. The arm doesn’t create the throw. It’s responding to what the rest of the system is doing. How the torso moves, when rotation happens, how energy is transferred—that’s what shapes the arm action. What people call “short” or “long” is just how that shows up. Mostly just elbow flexion at different moments, not something you need to micromanage. “Dead arm” doesn’t mean do nothing.
0:59
Should you have a short arm action? Should you have a long arm action? You’re looking at the wrong thing in my opinion. The arm doesn’t create the throw. It’s responding to what the rest of the system is doing. How the torso moves, when rotation happens, how energy is transferred—that’s what shapes the arm action. What people call “short” or “long” is just how that shows up. Mostly just elbow flexion at different moments, not something you need to micromanage. “Dead arm” doesn’t mean do nothing.
TikTokknctathletics
1.4K views2 weeks ago
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Loose setup and poor control on a single arm tricep pushdown takes the tension off your triceps. Lock in your posture, keep your elbow fixed, and guide the cable with a controlled path from start to finish. Those small adjustments sharpen tricep activation and keep constant tension on every rep. Better mechanics turn the same movement into real muscle growth. 🔧 Mindset Mechanic 🎯 I Help You Loose 20 lbs of FAT 📲 DM me “60 Days” 👉🏼 Follow @miclungz
0:12
Loose setup and poor control on a single arm tricep pushdown takes …
1.7M views1 month ago
TikTokmiclungz
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