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Dolor de cuello, dolor cervical y dolor de cabeza por tensión son más comunes de lo que parecen. Muchas personas sienten rigidez en el cuello, presion en la cabeza o molestias diarias por pasar muchas horas frente al celular, la computadora o trabajos de muchas horas sentados. la mala postura, el estrés acumulado y la atención muscular cervical pueden provocar dolor constante que no siempre se soluciona con pastillas. Relajar el cuello en casa puede ayudar reducir la rigidez cervical y aliviar l
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