My go-to strength routine ↓ Runners, don’t skip strength training. It’s the best thing you can do to stay injury-free, build resilience, and actually run faster. 💡 1x/week is the bare minimum if you want to stay healthy. 💡 2x/week is even better during base building or when you’re rehabbing an injury. Here’s a simple, highly effective runner-focused strength routine: 🏃 Split Squat (3x 6-8): Step forward, bend both legs, keep hips level, and drive through a stable front foot. 🏃 Single-Leg Glu