Ditch The Desk Routine 💪🏻Lots of you have asked for a routine for sitting at the desk or working from home all day 🚨 These movements can look to help break up the day and give your body some much needed love 🔑 ⭐️ Chest Openers ⭐️ Open Books⭐️ Cat/Cow⭐️ Pigeon Pelvic DropsI usually go for 1-2 sets of 5-10 each movement! It’s nice, quick and can get the job done 🚀FOLLOW for more injury advice, anatomy and rehab tips ✅Always undertake an assessment with a qualified professional before attempti
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Ditch The Desk Routine 💪🏻Lots of you have asked for a routine for sitting at the desk or working from home all day 🚨 These movements can look to help break up the day and give your
The Move Doctor. Sliders Club · Free Form. Ditch The Desk Routine 💪🏻Lots of you have asked for a routine for sitting at the desk or working from home all day 🚨 These movements can look to help break up the day and give your body some much needed love 🔑 ⭐️ Chest Openers ⭐️ Open Books⭐️ Cat/Cow⭐️ Pigeon Pelvic DropsI ...
4.2K viewsMay 15, 2023
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