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1. Builds Well-Rounded Cardiovascular Fitness • Fact: Different modalities stress the heart and lungs in unique ways - running is weight-bearing and high-impact, rowing and biking are low-impact but sustained, sled pushes are short-burst and high-intensity. Evidence: Cross-training with varied cardio types improves both aerobic capacity (VO max) and anaerobic threshold better than a single mode alone (ACSM, 2022). 2. Improves Full-Body Strength & Power Fact: Rowing engages ~85% of your muscles p
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1. Builds Well-Rounded Cardiovascular Fitness • Fact: Different modalities stress the heart and lungs in unique ways - running is weight-bearing and high-impact, rowing and biking are low-impact but sustained, sled pushes are short-burst and high-intensity. Evidence: Cross-training with varied cardio types improves both aerobic capacity (VO max) and anaerobic threshold better than a single mode alone (ACSM, 2022). 2. Improves Full-Body Strength & Power Fact: Rowing engages ~85% of your muscles p
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Ballex w/ Hanna on Instagram: "POV: I need functional cardio to help my dancing 🚨DO THIS SEQUENCE MOVE⬆️ ✅ Creating a balanced cardio routine is what we do! This sequence move will provide form, power, coordination, twist, strength & cardio endurance! ✅ Dancers! You need stamina, power and strength! ✅ Incorporating crosstraining moves like this into your week will help prevent injury, strengthen your technique, and get through your dancing with more ease and grace! ▫️THE MOVE⤵️ ▫️Back Lunge to
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