@funiperloに返信 内心プルプルです🥺

She Didn’t Have To Do That 🤯

Cool tricks on Lyra with your Bestie! #poledance #learnpoledance #poleclass #lyrahoop #lyradoubles

Beginner Pole Tutorial: Rosebud #poledance #beginnerpole #poledancer #spinpole #tutorial #rose

3 Drills To Improve Your Dance Lines

This is how I take down my poles sometimes. If I have 5 of them set up, I don’t necessarily feel like moving a ladder and climbing up and down 5 times. I pull the pole out at the bottom, unscrew them all at the top (and of course seal the holes under the shingles), then throw the brackets down and they’re all ready to load back onto the trailer. Any tasks that can be batched on the job site makes it more efficient. Think about anything you can batch in life or on the job. Thanks for watching!

F1: Cambio en Clasificación Gran Premio de Japón

you think the pole is nearly as high as the bar it's not