Does being pumped mean you're growing muscle?
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YouTubeSpartanomics
Does being pumped mean you're growing muscle?
Does being pumped mean you're growing muscle? I'm afraid not. Here's a simple breakdown of what's required for gaining muscle - ️ Training within 1-2 reps of failure ️ Trying beat last weeks performance through more reps or weight As you can see, pump doesn't come into it. Now, you might get a pump just from training for muscle growth. And ...
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