Quadruped Scapular Retraction and Protraction - Exercise Demonstration
0:32
YouTubeThe Barefoot Sprinter
Quadruped Scapular Retraction and Protraction - Exercise Demonstration
If you like this and want to fix your pain and become more athletic, get my 6 week Athletic Foundation course for FREE at https://unbreakableacademy.org/af This is a brief overview of the quadruped Scapular Retraction and Protraction Exercise. This is incredibly helpful to restore full range of motion to your scapula. If you found this helpful ...
10.7K viewsFeb 28, 2020
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💪 Tone in 10 💪 Upper body dumbbell workout 1. Bent over VW 2. Shoulder retraction 3. Bent over riw into front drive 4. Chest flye 5. Chest flye into push up 5 exercises 2 rounds 45s on 15s off and repeat This is sped up obviously so slow it down! #tonein10 #upperbodyworkout #upperbody #shoulderworkout #back #womensworkouts #postmenopausefitness #workoutsforwomen #olderwomenfit #olderwomenstrength #shortworkoutsonline | Laura Kidd Fitness
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