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YouTubeSPEED CORE – Sprint & Agility Academy
陸上トレーニングやアジリティだけでは、速さは変わらない｜SPEED CORE #speedcore
【SPEED CORE Sprint & Agility Academy】 SPEED COREでは、 陸上トレーニングやアジリティトレーニングに加え、 速さを引き出すための「身体の使い方」を大切にしています。 重心移動、接地、反力、そして全身の連動。 これらを一つひとつ丁寧に整えていきます ...
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