This intermittent fasting 16:8 schedule is a perfect fasting/eating timeline for beginners!
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Replying to @Ele How to lose weight quickly and safely #fasting #intermittentfasting #intermittentdiet #weightloss #weightlosscheck #weightlosscoach #extendedfasting #weightlosstransformation #omad #keto #ketodiet #weightlosstips #celebrityfastingcoach #fastingcoach
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Replying to @Ele How to lose weight quickly and safely #fasting #intermittentfasting #intermittentdiet #weightloss #weightlosscheck #weightlosscoach #extendedfasting #weightlosstransformation #omad #keto #ketodiet #weightlosstips #celebrityfastingcoach #fastingcoach
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‼️HERE THEY ARE‼️ 1. Stopped intermediate fasting I was dropping too much weight, and I was hungry all of the time, so my body was telling me I needed a little more. I’m still in a deficit, but not as aggressive. 2. I upped my creatine from 5g to 10g because it was recommended to me for more muscle build support, and recovery, so I thought what the heck, it won’t hurt, and it sure hasn’t! I’ve gotten way tighter where I want given the changes that have been made. 3. I’m only weight training 3 da
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‼️HERE THEY ARE‼️ 1. Stopped intermediate fasting I was dropping too much weight, and I was hungry all of the time, so my body was telling me I needed a little more. I’m still in a deficit, but not as aggressive. 2. I upped my creatine from 5g to 10g because it was recommended to me for more muscle build support, and recovery, so I thought what the heck, it won’t hurt, and it sure hasn’t! I’ve gotten way tighter where I want given the changes that have been made. 3. I’m only weight training 3 da
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intermediate fasting and fat loss.
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