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Alternating Power Step Ups are one of my favorite advanced lower body power exercises. They’re a great tool to develop power, elasticity, rhythm, and coordination. Unlike most traditional power exercises in the weight room, these are performed unilaterally, which adds a level of sport specificity and helps athletes learn to produce force off a single leg. I like loading them with a weight vest to keep the movement athletic while still allowing for meaningful overload. This variation also challen
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Alternating Power Step Ups are one of my favorite advanced lower body power exercises. They’re a great tool to develop power, elasticity, rhythm, and coordination. Unlike most traditional power exercises in the weight room, these are performed unilaterally, which adds a level of sport specificity and helps athletes learn to produce force off a single leg. I like loading them with a weight vest to keep the movement athletic while still allowing for meaningful overload. This variation also challen
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