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Calamari Sisters back in action with 'contractions' and a new show
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Amazing demo of how contractions really work! Such a great visual to really help you understand what your body is doing. Credit: Liz Chalmers, co-owner of Puget Sound Birth Center Kirkland, WA and Puget Sound Birth Center Renton, WA! For more info check out birthcenter.com | The Natural Parent Magazine
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Amazing demo of how contractions really work! Such a great visual to …
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Yes, contractions still matter. Tension comes in many forms and concentric/muscle shortening contractions are, have been and always will be a stimulus for muscle growth (mostly through mechanical overload and metabolic stress signals). Sliced reps are an amazing way to dig into the stimulus many times on a single “rep”. Start from the contracted position and lower the weight sequentially lower on each “slice”…making sure to return to the top contracted position each time. Aim for 6-8 slices each
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