In my classes, we sprint. We jump. We lift heavy. We lift ballistically. We build endurance. Because humans aren’t meant to just “work out”….we’re meant to move dynamically. There’s a quote I love: “If you have a body, you are an athlete.” And around here, we train like it. Need proof? Check out this clip, one of my clients hammered out 8 calories in 10 seconds on the Assault Bike. That’s power, intent, and athletic movement all in one. Think you can beat that? Come try it. At Rhizo Strength & C

I Unlocked DM Ultra for the New Ballistic Knife (Black Ops Cold War – Road to DM Ultra 8)