Box Drop - Search Videos

Box Drop - Bilateral Absorption

YouTubeSiebe Duthoy

Box Drop - Bilateral Absorption

Drop from the box and try to absorb the momentum. Try to stay quiet with the landing. Bend through both the hips and the knees (minimum of 30° knee angle).

1.3K views2 months ago

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Including results for boxdrop.

Do you want results only for box drop?

Unilateral Box Drop - Demonstration

Unilateral Box Drop - Demonstration

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