Let’s talk about those ‘cheat’ reps, where it’s 99% momentum and 1% muscle contraction - if MOST of your reps look like this, it could be the reason you’re not seeing progress 👀🫣 The simple truth is: if your technique sucks, your results will too - and bypassing proper technique in order to lift a weight that’s a little too heavy, definitely falls in that category. Does that mean you should NEVER use momentum? Nope. On the final 1-2 reps of your final set, it’s totally ok. But, the key is to s
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Let’s talk about those ‘cheat’ reps, where it’s 99% momentum and 1…
28.6K views8 months ago
FacebookFitness Unicorn Coaching
@the_bigv_ takes us through How To Incorporate Cheat Reps 🏋🏻‍♂️ "About 90% of your working reps should all be completed with perfect form; if you’re cheating on rep 6 of a 12 rep set, you need to check your ego and drop the weight. Cheat reps also shouldn’t be implemented every single set. Remember, 90% of your working reps should be picture perfect. A general rule for me and anybody I’m training is to save cheat reps for the last reps on the last set. Specifically for body parts that are prob
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@the_bigv_ takes us through How To Incorporate Cheat Reps 🏋🏻‍♂️ "A…
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FacebookMaxs
How to Use Cheat Reps the RIGHT Way
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How to Use Cheat Reps the RIGHT Way
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Chest-Supported Row
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YouTubeTestosterone Nation
Don't cheat your reps!
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Don't cheat your reps!
2 months ago
MSNAnatoly Fitness Official
Cheat reps at the end of a set are not bad when you feel you can’t rep anymore in strict form. Beginners must avoid cheat reps. Brand ambassador @myproteinin Link in bio Code-MUKESH #dronacharyathegym #strictpress #pushpress #posture #performance #mukeshgahlot | Mukesh Singh Gahlot
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Cheat reps at the end of a set are not bad when you feel you can’t re…
15.1K viewsSep 9, 2023
FacebookMukesh Singh Gahlot
What's the difference between "ego lifting" and "cheat reps"? | FitnessFAQs
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What's the difference between "ego lifting" and "cheat reps"? | Fitness…
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FacebookFitnessFAQs
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🚨 No backrest. No cheat reps. Just pure strength 💥
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25 reps on this but i had a killer cheat day an hour before this #fy…
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Day 22 of 31 | Cheat Reps vs Perfect Form: Which Builds More Muscle?
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Got to hit them cheat reps as well
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Cheat Reps are GOOD #motivation #inspiration #shorts #workout
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