All 3 variations still train all 3 heads — these are just biases based on joint position, grip, and tension. No single exercise “isolates” one head choose based on what you want to emphasize and how it feels for you. Pronated (overhand) grip → Targets all 3 heads → Greater emphasis on the lateral head * Pronated grip = more internal rotation elbow extension Supinated (underhand) grip → Targets all 3 heads → Slightly more medial head involvement * Supination shifts elbow mechanics → increases med
0:14
TikToktyllersfitness
All 3 variations still train all 3 heads — these are just biases based on joint position, grip, and tension. No single exercise “isolates” one head choose based on what you want to
tyllersfitness(@tyllersfitness). original sound - tyllersfitness. All 3 variations still train all 3 heads — these are just biases based on joint position, grip, and tension. No single exercise “isolates” one head choose based on what you want to emphasize and how it feels for you. Pronated(overhand) grip → Targets all 3 heads → ...
3.8M views1 month ago
Chest Supported Row Benefits
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🔥 Standing ISO Row 🔥 Our standing chest supported row has independent arms and adjustability everywhere! Our Standing ISO Row is one of our best sellers and is a customer / gym member’s favorite. This machine will accommodate just about everyone which is why so many love using it. Benefits & Details of our Standing ISO Row: * Footprint is approximately 49” x 41” * Band pegs are NOT included. Can be added at an additional cost. Please contact our team for this option. * 1.25” diameter handles *
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🔥 Standing ISO Row 🔥 Our standing chest supported row has independent arms and adjustability everywhere! Our Standing ISO Row is one of our best sellers and is a customer / gym member’s favorite. This machine will accommodate just about everyone which is why so many love using it. Benefits & Details of our Standing ISO Row: * Footprint is approximately 49” x 41” * Band pegs are NOT included. Can be added at an additional cost. Please contact our team for this option. * 1.25” diameter handles *
FacebookRaw Motive Works
370 viewsApr 2, 2024
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