Ditch The Desk Routine 💪🏻Lots of you have asked for a routine for sitting at the desk or working from home all day 🚨 These movements can look to help break up the day and give your body some much needed love 🔑 ⭐️ Chest Openers ⭐️ Open Books⭐️ Cat/Cow⭐️ Pigeon Pelvic DropsI usually go for 1-2 sets of 5-10 each movement! It’s nice, quick and can get the job done 🚀FOLLOW for more injury advice, anatomy and rehab tips ✅Always undertake an assessment with a qualified professional before attempti
0:20
Ditch The Desk Routine 💪🏻Lots of you have asked for a routine for sittin…
4.2K viewsMay 15, 2023
FacebookThe Move Doctor
15-Minute Stretch Routine for Desk Workers | Relieve Tightness Fast
16:15
15-Minute Stretch Routine for Desk Workers | Relieve Tightness Fast
6 months ago
MSNMinus The Gym
6 Muscle-Building Exercises You Can Do at Your Desk
6 Muscle-Building Exercises You Can Do at Your Desk
9 months ago
clevelandclinic.org
slow morning routine at my cozy desk ✨ if you often feel overwhelmed before the day even begins, try giving yourself a few quiet minutes in the morning. this gentle pause allows your mind to settle and reset. simple choices like enjoying a warm drink, using soft lighting or starting with a clear desk can help you feel more grounded and focused. a meaningful morning routine doesn’t have to be long or complicated. even small, intentional moments can positively shape how the rest of your day unfold
0:32
slow morning routine at my cozy desk ✨ if you often feel overwhel…
2.5K views3 months ago
TikTokby.angellee
Desk Cleaning Routine: Tips for Staying Organized
1:22
Desk Cleaning Routine: Tips for Staying Organized
1.9K views2 months ago
TikTokn_xie1
Desk Workers Stretching Routine! (FOLLOW ALONG)
12:04
Desk Workers Stretching Routine! (FOLLOW ALONG)
62.4K viewsOct 21, 2018
YouTubeTom Merrick
5-Minute Break - Office Yoga
6:05
5-Minute Break - Office Yoga
556.2K viewsJun 29, 2017
YouTubebeyoutifulliving
2:58
3 Minute Stretch Break | Office Yoga
69.8K viewsMay 4, 2018
YouTubeHealthy Life Project
10:15
Desk Organization Tips & Ideas | The Essentials
34.6K viewsMar 20, 2021
YouTubeAtWorkWithNikki
14:49
SPRING MORNING & NIGHT ROUTINE | LARGE FAMILY SCHO…
2M viewsApr 28, 2017
YouTubeThe Ohana Adventure
2:00
Desk Yoga: Two Minute Refresh
78.6K viewsApr 9, 2020
YouTubeYoga Hero
10:35
Standing Morning Workout (10 MIN) - Beginner Friendly
2M viewsApr 27, 2021
YouTubeMonikaFit
5:14
Standing Desk Workout - 5 Exercises to do at Work
148.7K viewsApr 2, 2019
YouTubeLizzie Williamson Motivational Speaker
2:57
How To Clean And Organize Your Desk!
42K viewsJul 3, 2016
YouTubeMaddieslifestyle
14:20
Office Break Yoga | 14-Minute Yoga Practice
2M viewsMar 31, 2019
YouTubeYoga With Adriene
5:19
Quick and Easy Stretches To Do While Sitting at Your Desk
220.3K viewsAug 23, 2018
YouTubejoetherapy
1:00
3 Stretches to Loosen Work-From …
NATIONALLY RATED HOSPITAL
About this channel
YouTubeUC San Diego Health
6:22
How to clean and organize your desk!
679K viewsMay 3, 2016
YouTubeStudy With Jess
7:02
Relaxing 5 Minute Office Stretch Workout -Easy Stretches To Do A…
14.2K viewsJul 10, 2018
YouTubePilates By Lisa
6:02
Yoga at your Desk: 5 minute Seated Stretches
14.2K viewsNov 9, 2017
YouTubeEmily Alexandra Yoga
5:54
Physio Neck Exercises Stretch and Relieve Routine (UPDATE)
308.6K viewsSep 18, 2019
YouTubeMichelle Kenway
5:41
5 Minute MORNING STRETCH – Wake Up and Energize Your Whol…
82.3K viewsJul 16, 2020
YouTubeYoga with Joelle
8:14
Desk Exercises at Work - 10 Minute Desk Stretches For Energy, Postu…
129K viewsFeb 6, 2019
YouTubeJessica Valant
4:56
Office Mobility Routine: Desk Workout for Stiff Neck, Shoulders…
38.9K viewsJan 29, 2018
YouTubeGMB Fitness / Praxis
5:56
5 Stretches At Your Desk (Without Getting Up)
268.1K viewsJul 9, 2019
YouTubePostureFlow
10:43
Productive Weekend Routine | How I manage my time and balance stud…
597.3K viewsFeb 29, 2020
YouTubeEllen Kelley
6:48
Relieve Neck Pain & Tension at Your Desk - Daily Physio Routine
456.6K viewsMay 2, 2019
YouTubeMichelle Kenway
5:29
5 min SEATED STRETCH - quick chair yoga work break for beginners
379.4K viewsJul 20, 2021
YouTubeHigh Desert Yogi
9:57
DAILY DESK STRETCHES - Stretches for people who sit all da…
5.3K viewsMar 5, 2021
YouTubeJourney to Mobility
10:01
The Most Fun 10 min Workout Ever! | Full Body & No Equipment
1.3M viewsDec 16, 2020
YouTubeAnna McNulty
See more videos
Static thumbnail place holder