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Gym
0:26
TikTok
marielaxfit
Full Body Plate Workout – Part 2 🔥 This one was highly requested! These movements are a bit more advanced than Part 1, focusing on core strength, upper body, legs, and
Mariela Tijerina(@marielaxfit). original sound - Mariela Tijerina. Full Body Plate Workout – Part 2 🔥 This one was highly requested! These movements are a bit more advanced than Part 1, focusing on core strength, upper body, legs, and coordination. We’re using a 25 lb plate, but feel free to choose a weight that works best for you ...
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You’re missing a better way Just 4 simple moves ✔ Full body activation ✔ Less bloating ✔ Better sleep Just a few minutes each night 💬 If you learned something, leave a “thank you” ❤️ Tap the heart if you try tonight 💾 Save this #afterdinner #wellness #fitness #homeworkout #fitnessover40
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You’re missing a better way Just 4 simple moves ✔ Full body activation ✔ Less bloating ✔ Better sleep Just a few minutes each night 💬 If you learned something, leave a “thank you” ❤️ Tap the heart if you try tonight 💾 Save this #afterdinner #wellness #fitness #homeworkout #fitnessover40
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✨ Mejora tu postura y rejuvenece tu rostro 🌸 Tu postura no solo afecta tu espalda… también cambia COMPLETAMENTE cómo se ve tu cara 💛 En este reel te enseño ejercicios simples para alinear tu cuerpo, liberar tensión y ayudar a que todo fluya mejor ✨ No necesitas nada, solo tu cuerpo y constancia 🌞 Recuerda: lo que haces TODOS los días es lo que transforma tu cuerpo 💛 👉 Cuéntame si lo vas a empezar hoy y cómo sientes tu postura 🌸
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Best shape of my life from at home workouts!! All workouts on fit with coco. Do these workouts 5x per week and walk!! The results are incredible
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