Explosive First Step 💥 This banded knee drive trains one of the most overlooked parts of speed development, force application into the ground and hip flexor power during sprint acceleration. 📈The resistance forces you to create tension through your core, glutes, and hip flexors while maintaining balance and posture, exactly what happens when you explode out of your sprint stance. ✅ Builds hip flexor strength ✅ Improves acceleration mechanics ✅ Trains total-body coordination under tension Add t
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Explosive First Step 💥 This banded knee drive trains one of the most overlooked parts of speed development, force application into the ground and hip flexor power during sprint acceleration. 📈The resistance forces you to create tension through your core, glutes, and hip flexors while maintaining balance and posture, exactly what happens when you explode out of your sprint stance. ✅ Builds hip flexor strength ✅ Improves acceleration mechanics ✅ Trains total-body coordination under tension Add t
651 views6 months ago
FacebookPernetti Sports Performance & Nutrition
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••• on Instagram: "FIRST STEP OF DOOM ⚡️ Add this to your routine ASAP for a quicker, more explosive first step.🔥 If your first step is elite, the defender is already beat. Follow for more game-changing athletic work.”✅ #athlete #speed #plyometrics"
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