Fresh-milled flour (FMF) is one of the simplest upgrades you can make to your daily bread. Milling grain just before baking preserves the bran, germ, and natural oils—meaning more minerals, more B vitamins, better blood-sugar response, and real satiety, not empty calories. Kamut flour takes this a step further. As an ancient wheat, Kamut is naturally higher in protein, selenium, zinc, and healthy fats than modern wheat. Many people find it easier to digest, with a rich, buttery flavor that works

This Monday September 4th the West is bringing their challenge to FMF IQ Active Western. Starting with the preliminary rounds, 26 schools compete to be one of the Top 16 schools from the West to head into the weekly round of competitions. Catch IQ Active Western at 7.30pm on Monday September 4th on Fiji One. #IQActive #WesternSchools #FijiTV #FijiOne #FMFIQActive @fmf_foods_limited