# Bench Press 135lbs
3:02
# Bench Press 135lbs
459 views2 months ago
TikTokjoe.hester.smokin
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🔥 If you’re not setting your arch on bench press, you’re leaving strength on the table! Arching your back isn’t cheating, it’s about proper positioning and stability! 💡 Why you need a slight arch on bench: ✔️ Protects your shoulders ✔️ Improves chest activation ✔️ Creates a stronger pressing position ✔️ Reduces unnecessary range of motion ✔️ Allows you to lift more safely 💡 How to set it up: – Plant your feet firmly – Retract and depress your shoulder blades – Slight natural arch in your lowe
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