New in MELT On Demand! ✨ This class brings together your most-requested MELT moves—Neck Side Bend, Side Leg Lift, Side-Lying Arm Fans, and Side-Lying Back Hand. By releasing tension and balancing both sides of the body, Sue helps you reset alignment and restore ease. Perfect before holiday gatherings, this flow leaves you feeling light, centered, and ready for what’s ahead. Watch it here > https://ondemand.meltmethod.com/content/6908000a0788e34672b1a7a1-by-request-flow/nov0225 #selfcare #healthy

Become a MELT Instructor from your home with this online training! Join Sue Hitzmann, creator of the MELT Method, virtually for the upcoming MELT Level 1 Instructor Training. Grow your business and experience our immersive training that expands your knowledge of the human body and diversifies your ability to help others and you live a more proactive, healthy, pain-free life. Earn your certification from home with MELT University Online! | MELT Method

Join Michelle Reed for this week's new class addition to MELT On Demand! "As a recreational slow pitch player and an Exercise Specialist, I love the MELT Method as an aide to restore all body's back to their efficiency zone. I've got a great map to get the body back on the same team. After practice and competition, the one-sidedness of base running, hitting, and throwing can put quite a twist in the tissues leading to stiff and less stable joints." This 40-min map will get the ribs and the hips

The Secret Trick to Melting Fat Fast... And No, It’s Not What You Think. 🏃‍♀️💥 Let’s get real for a second—if you think you have to count every calorie, cut out carbs, or punish yourself with endless crunches, you’re getting it all wrong. The one secret trick my clients are using to melt fat fast isn’t a crazy workout routine or some restrictive diet... it’s walking. Yes, you heard that right. Walking. I’m not talking about power walking for hours on end, just consistent daily movement—getting