90° vs 45° vs 20° — Massive Difference (Here’s Why) Your elbow angle determines which muscle actually works — and whether you’re building muscle or building injury risk. 🔥 90° Elbows Excessive shoulder flare. Higher stress on the joint. Lower chest efficiency. 🔥 45° Elbows Optimal pressing angle. Better chest activation. Safer for the shoulders. 🔥 20° Elbows More triceps involvement. Less chest emphasis. Small angle changes create massive differences in muscle activation. If you want more che
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90° vs 45° vs 20° — Massive Difference (Here’s Why) Your elbow angle determines which muscle actually works — and whether you’re building muscle or building injury risk. 🔥 90° Elbows Excessive shoulder flare. Higher stress on the joint. Lower chest efficiency. 🔥 45° Elbows Optimal pressing angle. Better chest activation. Safer for the shoulders. 🔥 20° Elbows More triceps involvement. Less chest emphasis. Small angle changes create massive differences in muscle activation. If you want more che
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New Research Supports 90 Degree Method!! Besides the plethora of research highlighting the superior effects of 90 degree joint angles in comparison to “large” range of motion, new research gives further validation to the 90 deg Method. Best shoes Vivobarefoot code DRJOEL25. A recent study in the Journal of Biomechanical Engineering showed perhaps one of the most critical findings we’ve seen in years. That’s because it examined the all-important topic of co-contraction which is key when it comes
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New Research Supports 90 Degree Method!! Besides the plethora of research highlighting the superior effects of 90 degree joint angles in comparison to “large” range of motion, new research gives further validation to the 90 deg Method. Best shoes Vivobarefoot code DRJOEL25. A recent study in the Journal of Biomechanical Engineering showed perhaps one of the most critical findings we’ve seen in years. That’s because it examined the all-important topic of co-contraction which is key when it comes
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FacebookAdvanced Human Performance by Dr. Joel See…
Training 90-degree angles all the time for every exercise is just dumb. Here’s when to actually use it: 1️⃣Supramaximal loading (going heavy AF) 2️⃣Training around injuries (when you’re hurt AF) 3️⃣Sport specific positions (getting athletic AF) 4️⃣Being a dubiously dogmatic IG asshole influencer ‼️Partial reps should make up less than 10% volume And for the record, full range of motion is FAR more optimal for building muscle, getting strong, preventing injuries and generally moving like a human
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Training 90-degree angles all the time for every exercise is just dumb. Here’s when to actually use it: 1️⃣Supramaximal loading (going heavy AF) 2️⃣Training around injuries (when you’re hurt AF) 3️⃣Sport specific positions (getting athletic AF) 4️⃣Being a dubiously dogmatic IG asshole influencer ‼️Partial reps should make up less than 10% volume And for the record, full range of motion is FAR more optimal for building muscle, getting strong, preventing injuries and generally moving like a human
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Long Length vs 90 Deg Training. Which is Better? I’ve had a lot of questions recently about research regarding comparison of different muscles lengths & partial range of motion exercises with much of the research pointing to longer muscle lengths as being optimal for hypertrophy. So I’m giving the actual science based on research as I always do. Best shoes Vivobarefoot code JOEL20. Many of the studies actually define the lengthened or long length position as roughly 90 degree joint angles and th
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Long Length vs 90 Deg Training. Which is Better? I’ve had a lot of questions recently about research regarding comparison of different muscles lengths & partial range of motion exercises with much of the research pointing to longer muscle lengths as being optimal for hypertrophy. So I’m giving the actual science based on research as I always do. Best shoes Vivobarefoot code JOEL20. Many of the studies actually define the lengthened or long length position as roughly 90 degree joint angles and th
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