Work out like a hero with the man who trains the real deal. Functional training for everyday strength and mobility. This is Da Rulk and this is what it's like to train with Centr. Become a member now at https://centr.com/join-us | Centr
0:46
Work out like a hero with the man who trains the real deal. Functional training for everyday strength and mobility. This is Da Rulk and this is what it's like to train with Centr. Become a member now at https://centr.com/join-us | Centr
4.1K viewsFeb 16, 2019
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Before you can switch up your fitness with Da Rulk, you'll need to learn his key functional training movements. Here he shows you how to do switches - with modifications if required. | Centr
1:29
Before you can switch up your fitness with Da Rulk, you'll need to learn his key functional training movements. Here he shows you how to do switches - with modifications if required. | Centr
5.9K viewsApr 29, 2019
FacebookCentr
We wanted to go in-depth to help you get to know our new trainer, Ashley Joi... Oprah wasn't available, so enter Da Rulk with the hard-hitting questions. Training with Ashley starts Monday at Centr.com/join-us 💪 | Centr
3:02
We wanted to go in-depth to help you get to know our new trainer, Ashley Joi... Oprah wasn't available, so enter Da Rulk with the hard-hitting questions. Training with Ashley starts Monday at Centr.com/join-us 💪 | Centr
3.4K viewsOct 31, 2019
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He's trained everyone from superheroes to firefighters and Navy SEALs, so who better to ask for some fitness tips than Da Rulk?💪 #9Today | WATCH LIVE 5.30am | TODAY
4:32
He's trained everyone from superheroes to firefighters and Navy SEALs, so who better to ask for some fitness tips than Da Rulk?💪 #9Today | WATCH LIVE 5.30am | TODAY
2K views10 months ago
FacebookTODAY
Listen to @da_rulk and see how he is taking Firefighter Training to the next level and improving… Reactive Speed ✅ Reactive Accuracy ✅ Reactive Endurance ✅ | BlazePod
1:27
Listen to @da_rulk and see how he is taking Firefighter Training to the next level and improving… Reactive Speed ✅ Reactive Accuracy ✅ Reactive Endurance ✅ | BlazePod
270 viewsMar 20, 2024
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It's the rock star of Da Rulk's functional training: the infamous sit thru! Here Rulk breaks it down to help you master this complex movement – with modifications if required. | Centr
2:54
It's the rock star of Da Rulk's functional training: the infamous sit thru! Here Rulk breaks it down to help you master this complex movement – with modifications if required. | Centr
21.2K viewsMay 16, 2019
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Rulk's Side Gorilla is one of the most challenging exercises on all of Centr! But get this functional training movement right and you'll increase hip stability and mobility, while also building powerhouse calves, glutes and core. Watch as Da Rulk breaks it down for you – with modifications if required. Train with Da Rulk. Start your free trial now at Centr.com/join-us | Centr
1:56
Rulk's Side Gorilla is one of the most challenging exercises on all of Centr! But get this functional training movement right and you'll increase hip stability and mobility, while also building powerhouse calves, glutes and core. Watch as Da Rulk breaks it down for you – with modifications if required. Train with Da Rulk. Start your free trial now at Centr.com/join-us | Centr
5.6K viewsJun 26, 2019
FacebookCentr
49:03
In this episode we speak with RULK. World-renowned functional strength and conditioning coach, father, and founder of Raw Functional Training (RFT®). He trains elite tactical units, first responders, actors, professional athletes, and everyday individuals, focusing on functional movement, resilience, and mental toughness. Known for his no-nonsense approach, Rulk inspires grit and discipline to conquer life's challenges. #Rulk #fitness #military | The Fit Dad Lifestyle
945 viewsDec 6, 2024
FacebookThe Fit Dad Lifestyle
1:42
This functional training exercise for lower body power is three movements in one: squat down, drive up and jump forward. Watch as Da Rulk breaks it down for you – with modifications if required. | Centr
3K viewsJun 11, 2019
FacebookCentr
0:24
🎧 I had an incredible chat with Da Rulk, a First Responder Functional Training Specialist, about the amazing recovery properties of the Aion vest. 🔥 Imagine enhancing your recovery process simply by wearing the Aion vest. With increased blood flow, you get better nutrient distribution and faster healing. 🌟 Whether you’re an athlete, a first responder, or someone who values optimal recovery, this is a game-changer. The Aion vest is designed to support and enhance your body’s natural healing pr
270 viewsJun 4, 2024
FacebookBrent Yates
0:40
This morning we were joined by celebrity trainer 'Da Rulk', best known for training Chris Hemsworth, Josh Brolin and Jason Momoa. Does Larry have what it takes to take him down in a push-up competition?! 😅👀 @da_rulk #TMS7 – Straight after Sunrise, weekdays on Channel 7 and 7plus | The Morning Show
6.2K viewsJun 4, 2024
FacebookThe Morning Show
0:27
Some like their comfort zones warm and snuggly. Da Rulk likes them CRUSHED. Push your limits with the master of functional training in this 12-minute workout. Do 12 reps of each move x 2 rounds total. 🧨 Side gorilla vertical jump 🧨 Alternating vestibular roll stationary gorilla 🧨 Broad jump 🧨 Forward gorilla reverse crawl 🧨 Mountain climbers Head to Centr.com to change the way you move with @da_rulk | Centr
2.2K viewsApr 10, 2023
FacebookCentr
4:42
Celebrity trainer 'Rulk' on staying motivated this winter
Jun 4, 2024
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TRAIN FOR LIFE WITH DA RULK
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Da Rulk on Instagram: "I have loved integrating long cycle functional movements into my conditioning sessions during this training camp. The @qropeworld has a variable resistance cam that can easily adjust the level of tension on the rope from 1-10. I usually do a one hour session at level 8 at least 3 days a week. It helps me get some additional upper body conditioning work in when my legs are already smoked from daily training."
13.7K views3 months ago
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0:59
Da Rulk | Holiday Fitness Goals 🎄 Baseline not Bootcamp Don’t worry about starting an intense workout regimen during the holidays. Focus on daily... | Instagram
12.8K views5 months ago
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