Doing these things in early labor may slow you down more than you realize, bestie🫶🏾🫂#laboranddelivery #laboranddeliverynurse #earlylabor #laborprep #birth
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Doing these things in early labor may slow you down more than yo…
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TikToklaborwithbri
VERYY slow labor, contractions every 30 mins, was at 4cm dilated last Tuesday, been at 5cm dilated since last Thursday, can’t have C-section until I’m 6 cm dilated so to the wedding we go. ☺️🤍✨ #pregnantbelly #pregnancyjourney #pregnantmama #38weekspregnant #motherhoodwithjen #motherhood #pregnantlife #motherhoodjourney #pregnancyjourney #pregnancylife #laboranddelivery | Motherhood With Jen
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VERYY slow labor, contractions every 30 mins, was at 4cm dilated …
166.5K views5 months ago
FacebookMotherhood With Jen
Slow, deep breaths at the start of a contraction to stay calm and centered. Quick, shallow breaths in the middle when intensity peaks and you need to ride the wave. Back to slow, deep breaths as it fades. Mix them together. One contraction at a time. Practice before labor. And then when contractions come, your body knows exactly what to do. You're not panicking. You're not tensing. You're breathing through it with purpose, matching your breath to the intensity of each moment 🤍 For weekly pregna
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Slow, deep breaths at the start of a contraction to stay calm and cente…
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🧘‍♀️ Positions to Reduce Labor Pain During labor, your body works hard to help your baby move down the birth canal. The right positions can make contractions more manageable, reduce back pain, and help labor progress smoothly. Here are the best positions to reduce labor pain — recommended by doulas, midwives & OBs: ⸻ 🟢 1. Hands & Knees Position Great for: Back labor, intense pressure ✔️ Reduces lower back pain ✔️ Helps baby rotate into the right position ✔️ Opens pelvic space ⸻ 🟢 2. Standing
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