Victoria's Secret Workout Routine
Victoria's Secret Workout Routine
Jan 4, 2022
drworkout.fitness
Victoria Beckham switched from HIIT to weightlifting, here's her full exercise routine 💪
Victoria Beckham switched from HIIT to weightlifting, here's her full exercise routine 💪
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Join fitness and mindset coach Victoria Brown for the ultimate upper-body workout. This session kicks off with a full-body warmup before leading into an upper-body-focused circuit you’ll repeat 3 times. You’ll work your arms through 5 exercises like squat to overhead press, lateral raise, and triceps extension to target your biceps, triceps, and shoulders. Grab a pair of medium dumbbells — Victoria is using 8-lb. dumbbells — and get ready to feel strong as you sculpt your arms! | PS Fit
19:52
Join fitness and mindset coach Victoria Brown for the ultimate upper-body workout. This session kicks off with a full-body warmup before leading into an upper-body-focused circuit you’ll repeat 3 times. You’ll work your arms through 5 exercises like squat to overhead press, lateral raise, and triceps extension to target your biceps, triceps, and shoulders. Grab a pair of medium dumbbells — Victoria is using 8-lb. dumbbells — and get ready to feel strong as you sculpt your arms! | PS Fit
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Victoria |Fit With Vic| Personal Trainer on Instagram: "25 Days Of Lifting with Fit With Vic 🎄🎅🏾💪🏾 Over these next 25 days i’ll be posting ✨Gym Tips ✨How To’s ✨Fun & Easy high protein recipes and so much more!!!! At the end of the 25 days, I’ll be doing a major giveaway for one lucky winner with brands like 🎁 @bareminerals 🎁 @ruleoneproteins 🎁 @vikkitoria.t Merch and so much more!!! To enter; make sure to be following @bareminerals , @ruleoneproteins and @vikkitoria.t! Tag 2 people in th
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Victoria |Fit With Vic| Personal Trainer on Instagram: "Every time you show up and do the hard things, your brain literally creates new neural pathways. Overtime they get stronger. What was once hard becomes habitual and automatic!!! This is why I always tell my clients; if you work on your mindset first the body will follow! It’s not just about lifting the heavyweights it’s about being consistent! Not sporadic workouts and overtime it’s become a full and healthy lifestyle!! Replacing old habits
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