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“Safety movement in spin move proper balance to avoid unwanted injury ” To perform a safe spin move in basketball, protect the ball by keeping it close to your body and using your off-arm to shield it from the defender. Initiate the move with a strong "pound dribble" to generate momentum, and use your lead foot as a pivot point while planting it firmly. Keep your eyes on the defender to anticipate their moves, and finish by sealing them off with your body to create space for a shot or a drive. |
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