🍑Let’s talk about how ipsilateral and contralateral training can fire up those glutes and hamstrings in a different way!💥 Ipsilatetal training (same side) it’s like a targeted missile to your muscles! It hones in on one side at a time, creating intense activation, and firing up those and hamstrings like never before. On the other hand, contralateral training (opposite side) brings balance and stability to the game! It also targets hamstrings, however in this recent study, shown at the end, res

Biceps exercises! 🦾 Here are some cable biceps exercises you can add to your routine. 1) Unilateral cable curl 2) Cross-body (internally rotated) unilateral cable curl 3) Bilateral cable curl 4) Unilateral cable reverse curl 5) Unilateral bayesian cable curl 6) Bilateral cable reverse curl 7) Cable hammer curl 8) Bilateral face away cable curl (between the legs) 9) Rope cable hammer curl | alex_lueth