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Most people think stretching is for recovery. • I use this to change how force moves through the ankle, knee, and shins. • Same exercise. Different biology. • This is how you train tissue — not just muscles. • Save this if your knees take the hit. • @basketball.biology #kneepain #workout #performance #basketballbiology #physicaltherapy | Basketball Biology
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Most people think stretching is for recovery. • I use this to change how force moves through the ankle, knee, and shins. • Same exercise. Different biology. • This is how you train tissue — not just muscles. • Save this if your knees take the hit. • @basketball.biology #kneepain #workout #performance #basketballbiology #physicaltherapy | Basketball Biology
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Flexibility & mobility coach | online | NASM on Instagram: "5 Recovery Stretches Every Basketball Player Needs 1. Hamstrings, calves • Reduces risk of hamstring injuries • Releases tension after jumping 2. Calves, intrinsic foot muscles • Enhances push-off and acceleration thanks to better foot mobility 3.Lunges in three planes Prepares the body for dynamic movements 4.Hip flexors, quads • Boosts hip and knee mobility Add these stretches to your cool-down routine or do them on recovery days to k
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