IFBB Pro athlete, Chris Bumstead, shares with us what his favorite cheat meal is to eat. Check out the video to get Chris' perspective on what constitutes a good cheat meal. | Muscle & Strength

Let’s talk about those ‘cheat’ reps, where it’s 99% momentum and 1% muscle contraction - if MOST of your reps look like this, it could be the reason you’re not seeing progress 👀🫣 The simple truth is: if your technique sucks, your results will too - and bypassing proper technique in order to lift a weight that’s a little too heavy, definitely falls in that category. Does that mean you should NEVER use momentum? Nope. On the final 1-2 reps of your final set, it’s totally ok. But, the key is to s

This slow muscle-up felt great! With these or rings it’s REALLY easy to cheat and transition when you are at neck level. This results in an UGLY rep. I try to make my pull just as high as when I do bar muscle-ups.💪💪 If muscle-ups are a goal, check out my Ultimate Muscle-Up Program. A world class training program for excelling at muscle-ups. Do your first rep ever! Improve your PR for reps! Dramatically improve your form! And learn a LOT in the process! For trainees AND coaches! Home workout fr