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Frame-widening, shoulder-capping madness! Delts & triceps Don know mercy. Neither do we 🧨 Training Rule 2 Warmup Sets Mod Weight 1 All out working set 🧨Smith Machine Press ( primary compound movement) front delt, side, chest, tris 🧨Seated Lateral Raise : Side Delt 🧨Single Arm Cable Raises : Side Delt w/ minor front delt activation 🧨DB Shrugs Upper Back & Traps 🧨Tricep Pushdown : Long, medial & lateral head (horseshoe) 🧨Skullcrushers : Long head, lateral and medial Like & save if you want
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TikTokavantachief0
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If your silhouette disappears from the front, your side delts are undertrained. Period. Follow this blueprint start to finish. If you modify it, keep the tension and execution ruthless. 🧨 Smith Machine Press (front delts, side delts assist, triceps) 2 tempo-controlled sets of 4–5 2 near-failure volume sets Heavy base to load the delts and prime the shoulders for width. 🧨 Dumbbell Side Lateral Raises (side delts) 4 × 12 Final set: Dropset. Decrease weight then choose a rep change or go to near
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